Know the specific reasons your health matters to you. Write them down where you'll see them daily. Weekly recap time. Likely one of my most favorite posts of the week. It's day 14 of 101 days of blogging. To say it was an interesting week is about 1/4 truth. It was a crazy, insane, happy, exciting.....and more, week. Actually, similar to last week. Some … [Read more...]
Be Part of the Solution: 33 Healthy Summer Activity Ideas
July 19, 2012 by Leave a Comment
It's going to take a lot of strong, clear-headed, high-vitality people to solve the world's problems. Be one of them. Day 11 encourages us to be part of the solution. I want to be part of the solution in creating a happier, healthier world. So I'll get right to it. Here are 33 Healthy Summer Activity Ideas (and a bonus video) (Note: "Healthy" doesn't just mean … [Read more...]
Is Alcohol Gluten Free?
June 20, 2012 by 6 Comments
If you have been gluten free for any amount of time, you already know that traditional beer is not gluten free. But did you know that even when you think you are safe consuming that alcoholic beverage, there just might be a reason why you still feel ill afterwards? It's not my goal today to attempt a gluten-free alcohol list for you. Why? Because there truly is not … [Read more...]
Chocolate Protein Super Smoothie
May 8, 2012 by 2 Comments
It has been so long since I've done a Giddy Up Gluten Free feature, and I'm stoked to share this one with you today. I made this video a few weeks back, so as full disclosure I am not currently drinking it because I'm so strict with my "detox" right now that I can't even afford to have something as simple as that awesome chocolate protein powder mess with my … [Read more...]
(We’re) Hell on Heels
January 7, 2012 by 1 Comment
I tend to reserve weekends for fun, so when I post on a Saturday or Sunday it's typically something a little out of the ordinary! This year for Christmas I made videos for my family. I made one for my sister and brother-in-law, Kelly and Mark, of their 3 children to the song, "Good Life." I made another for my brother-in-law, John, of he and his son, Ashton to, "'Til I … [Read more...]
