Leverage Your Big “Whys”

Weekly Release Collage

Know the specific reasons your health matters to you. Write them down where you’ll see them daily. Weekly recap time. Likely one of my most favorite posts of the week. It’s day 14 of 101 days of blogging. To say it was an interesting week is about 1/4 truth. It was a crazy, insane, happy, […]

Be Part of the Solution: 33 Healthy Summer Activity Ideas

It’s going to take a lot of strong, clear-headed, high-vitality people to solve the world’s problems. Be one of them. Day 11 encourages us to be part of the solution. I want to be part of the solution in creating a happier, healthier world. So I’ll get right to it. Here are 33 Healthy Summer […]

Is Alcohol Gluten Free?

Ciroc Vodka + Water + Lemon

If you have been gluten free for any amount of time, you already know that traditional beer is not gluten free. But did you know that even when you think you are safe consuming that alcoholic beverage, there just might be a reason why you still feel ill afterwards? It’s not my goal today to attempt a […]