My Greek Yogurt Alternative & 65 of 101 Gut Healing Days Left

Gut Healing. How I heal my gut. Relief at last. via

I’m well into my actual gut healing phase, but there are still 65 days left. This of course means that I am not even half way there, and the truth is that I’m fairly confident I will need much more than 101 days. By July 30th, I was down 7 pounds of pure bloat. I’ve maintained […]

Is My Fiber Helping or Hurting Me? The Gut Healing Process, Still Getting Nutrients & Juice Recipes

Is My Fiber Helping or Hurting Me? The Gut Healing Process & Still Getting Nutrients with a Cucumber & Mint Apple #Juice recipe via

Eat more fiber for better digestion. Ever heard that? Of course you have. Ugh. Why am I so bloated an miserable? I’m only eating broccoli, salads and beans. Ever thought that? Of course you have. So let’s chat a quick minute today about fiber. I’m not a doctor, a scientist or a magician. But I have studied […]

Breathing Space & Recipe for Frozen Chocolate-Covered Peanut Butter Banana Sandwiches

frozen chocolate-covered peanut butter banana sandwiches Facts: gluten free, grain free, dairy free, soy free via summer eats, treats & desserts

My gut is healing, and it feels better than ever. I finally feel like I’m on the path to forever feeling great. Between class on Saturday, a birthday party Saturday night, a 7.5 mile Sunday morning run and then working the rest of the day, I realized that I still have not made breathing space available […]

launching, launching, launching! summer recipe ebook + my nut butter line

Thank You. launch day: summer eats, treats & desserts ebook & a loving spoon nut butters. #glutenfree #grainfree #dairyfree

The title of this post could likely be my most ridiculous one to date. I don’t care. I’m beaming, booming, gleaming & gloating with excitement! For all of you who hate exclamation points, sorry, but this post could be filled with an absurd amount….mmmmmm k?!!!! You can now buy my “summer eats, treats & desserts“ […]

How to Make Homemade Kombucha

The Real Food Shopping Guide for Costco Kevita Kombucha

You’ve been waiting a long time for me to tell you how to make homemade Kombucha. The time is now. What is it? A fermented tea. The end. Kidding. It all began one day at the gym, on the treadmill, with my friend Jen. She asked me if I liked it. I told her that […]