The best form of collagen we receive is that which comes from the consistent practice of making homemade bone broth. But along my healing journey, I have added in Great Lakes Gelatin in many different ways, for many different applications, as well.
I started making this healthy gut chia pudding a couple months ago when I increased my fiber intake from less than 10g per day to (upwards of) 40g per day. I am a total fiber machine these days, and I won’t ever give up this practice again.
There is nothing fancy or complicated about how I do this, and the secret is that as long as you get the “base” right, you can dress it up however you’d like.
What you’ll need (for sure):
- 8oz jar (I always use a recycled one from the Purely Cacao Peanut Butter)
- 2 tbsp. Nutiva Organic Chia Seeds (Yes, this is the company I work for, but no, I do not make any money when you buy from them. I’d recommend them 100% even if I did not work for them.)
- 1 tbsp. Great Lakes Gelatin
Optional (and bonus) items:
- Trader Joe’s Organic Liquid Stevia (I know many of you do not have a Trader Joe’s nearby. If you do, this Stevia is there as well.)
- L-Glutamine Pure Powder (I am currently working on a post about L-Glutamine and gut healing, but it’s something I take daily)
- milk of choice (my current favorite is: Chocolate Coconut Almondmilk)
- fruit of choice
- any other pudding/parfait/yogurt toppings desired
Ready to make it? It’s going to take you less than 3 minutes.
How to make my Healthy Gut Chia Pudding
- Take your 8oz jar, and fill it half way
- Place the chia seeds and collage in the water
- Put the cover on the jar, and shake vigorously
- Place the jar in the fridge until mixture is firm (in as little as 30 minutes)
- Remove from fridge, and add any of the optional ingredients on top
- Stir, and enjoy
(Make note: Chia seeds, while they are low-FODMAP, don’t always work for everyone in the early stages of gut healing.)
Not only is the “base” a gut healer, due to the collagen, but it also packs in 10g of fiber! Add in all the other bonus ingredients, and you have a healthy (and super, duper simple) gut chia pudding that can’t be beat.
I eat it at least once, if not twice, per day. (And by the way, it’s a supplement snack, not a meal replacement because this is what happens when you do not eat enough.)
If you try it, let me know what you do with yours!
pssst….know someone who could use this recipe? SHARE IT with them!