A Gutsy-Approved Dinner: 6 Simple Things to Make


I love the kitchen. I’m fairly certain I’ve made that abundantly clear by now. But most days during the week, I don’t have time to rack my brain around new and interesting recipes. That’s the thing about the kitchen and about healing the gut in general – it doesn’t need to be a big production…. 

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Almond Java Chip Smoothie

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I am fairly certain that a morning without coffee is, well, not really a morning. There is only one thing I appreciate in the morning as much as that cup of Java. She goes by the name of: workout. Over time, I’ve come to realize that the pair makes for one amazing duo. I typically… 

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How to Simply Ferment Your Own Veggies


Even though Hilary is brilliant, I have to be honest: Fermenting veggies is way too easy. I bought this jar from Farmhouse Culture at Whole Foods. It was a ridiculous amount….I think $7.99. But this stuff is so good for the gut, so I grabbed not one, but 3 jars. Ingredients: green cabbage, red beets,… 

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Wild Salmon, Roasted Beets & Apples on a Bed of Greens with Homemade Apple-Spiced Vinaigrette


Beets, apples and salmon. It’s a pink and red love affair, and it makes sense during this time of the year. When I created this recipe one night, I had Valentine’s Day in mind. Ryan and I don’t do dinner out on Valentine’s Day. I can’t think of anything worse than fighting for a reservation… 

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Macadamia-Crusted Salmon with Cream Sauce {gluten free, dairy free}

Cream Sauce Ingredients 2

Two things I love most while dining out at fancy restaurants: I always know that when I say “gluten free” they will go above and beyond to ensure that everything is customized to my needs “Nut-crusted” fish with creamy sauces. I realized that I could have both in the comfort of my own home. Once… 

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