DIY Sunscreen with Nutiva Coconut Oil and What We Currently Feed Samarah

DIY Sunscreen via

You’d think by the title of this blog post that I might be rambling on for days. I promise, I won’t. Search the Internet, and you will likely find hundreds of recipes for “DIY Sunscreen.” Why? Consumers are tired of the standard, chemical-filled sunscreens that have flooded the marketplace. The Environmental Working Group has outlined… 

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Frothy and Freshly Squeezed Orange Juice

Frothy and Freshly Squeezed Orange Juice via

A frothy and freshly squeezed orange juice begins with simple, great ingredients. At Natural Products Expo West, I attended a session with Dr. Andrew Weil. He told a story about a time when he made freshly-squeezed orange juice. He offered the fresh juice to a kid, but the kid wouldn’t drink the orange juice because… 

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Mint-Lime ‘Nanna Shake

Mint-Lime 'Nanna Shake. #DairyFree #GlutenFree via

Ready for a Mint-Lime ‘Nanna Shake recipe today? Yes, it’s green. Yes, it’s St. Patrick’s Day. I got the memo all around. We did it….we finally got a Vitamix, and ended up with the Vitamix Professional Series 300. It was in our house on Saturday afternoon, and by evening I had already created this recipe. I… 

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Cheesy Tuna Casserole {gluten, grain, dairy free}

Close Final Cheesy Tuna Casserole (gluten, grain and dairy free) via

I have re-invented the Midwest Cheesy Tuna Casserole successfully. {Just a hint on saving this recipe for later, all you Pinteresting people. I have made it very easy for you. Just hover over any image on my blog. You will see the “Pin” symbol. Click it. Pin it. Good. Now it’s saved.} How do you… 

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Chocolate-Cherry Brownies with a Chocolate-Cherry Sauce

chocolate-cherry brownie with a chocolate-cherry sauce #Recipe via

Chocolate and cherries make for a fine Valentine’s Day treat, so I thought I’d share with you my Chocolate-Cherry Brownies with a Chocolate-Cherry Sauce recipe that is found in the summer eats, treats & desserts ebook. This recipe is gluten, grain, dairy and soy free. Yet, it’s filled with so much flavor and a (sweet)… 

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