Reader Question: Recipes without Quantities?!

Dear Sarah Kay,

Just curious as to why a lot of your recipes do not give specific quantities of certain ingredients? Is that on purpose? 

Signed,

A fabulous friend and reader

I was excited to get this question! I think a lot of people wonder it, but because no one has mentioned it yet, I haven’t addressed it.

I’m happy to address it now.

The answer is simple: Because your taste buds are not my taste buds.

That’s the truth.

I think that so many times we glance over a recipe in a cookbook and think, “Wow….I really love x,y and z. I’m going to make this for sure!” But then what happens is we make the recipe. We follow it to a “T,” making sure that every tsp and tbsp match up perfectly. And when we take that first bite of the finished product? Now suddenly it doesn’t seem so great anymore.

Intuitively, when you see a recipe for the first time, you will know if the sum of ingredients will form food you really enjoy. But the quantities of those individual ingredients will make or break the grand finale.

Here’s a prime example:

Ryan was super excited to try my Baked Bananas dessert. The sum of ingredients he loves. But the original recipe called for 1/2 tbsp cinnamon. Now, because I LOVE cinnamon and Joshua Rosenthal recommended that amount, I stuck with the exact measurement. I enjoyed it. Ryan not so much. (He may or may not have cheated by adding ice cream to nuke the strong flavor!)

The next time? I made it with just a few sprinkles of cinnamon, and he enjoyed it much more. (And that time, we both may or may not have cheated by adding ice cream to it. This time, just for fun!)

The point is this: Yes, there are times I’ll put in exact quantities. Those are the times when you really need to follow a certain measurement (ie. xanthan gum parts to gluten-free flours when you’re replacing regular flour in a recipe – like in the Gluten-Free Banana Bread.) But when it comes to most things, I believe we need to let our own taste buds lead the way. We are all unique. Each one of us prefers stronger here, spicier there and so on.

My recipes are a very good starting place.

But you are your OWN Master Chef!

 

Have a question for me, too? NEVER hesitate to reach out!

Quick, Simple and Extra Lean Caper Shirataki Noodles

How many nights do you get home from work and think, “The last thing I want to do right now is cook up a big dinner?” Or how many nights do you get home from work and think, “I know I should bring a healthy lunch to work tomorrow, but it will be so much easier to just spend $12 on a salad or $1 at McDonald’s?

I understand you are busy.

I am, too.

But I am never too busy to take of myself. And you shouldn’t be, either.

Luckily for us all today, I have a quick and simple recipe. Have it for lunch or for dinner. But however you have it, enjoy the moments and company surrounding you while you eat it!

Ingredients

Instructions
  1. Make up your extra lean (lean, or regular) turkey
  2. Place the shirataki noodles in a small pan. Warm them up on the stove.
  3. Saute the broccoli, cauliflower and carrots in a dab of olive oil
  4. Rinse your shirataki noodles in a strainer
  5. Once the vegetables are almost done, throw the shirataki noodles and some extra lean turkey in with the vegetables
  6. Continue to saute and mix, adding in your olives, cilantro, dill and capers
  7.  Once they are done to your liking, transfer to a bowl
  8. Sprinkle with sea salt (if desired)
  9. Cut up 1-2 Mini Babybel®  Lights and place on top of your dish (if you want the cheese melted, add it in when you add in the olives, cilantro, dill and capers)
Truly….so quick. So simple. Like I said yesterday,
K.I.S.S. (Keep It Simple Sunshine). 
Like it? Print it here! <– YES, just one more way I’m trying to make “healthy” EASY for you all!

REALLY like this recipe? Make sure to give it a Follow Me on Pinterest to remind your awesome self of it later!

Green Olives, Cilantro, Dill, Capers, Mini Babybel Light

1 Bag: Shirataki Noodles

Shirataki Mix: Gluten Free Joy

Gluten-Free Banana Bread

Today is Day 3 with no sugar. I’m doing fantastic!

The recipe I want to share with you all today has sugar. I have not eaten my gluten-free banana bread for a couple of weeks now, though. Oh how I’m missing on it today! My recipe is a combination of my grandma + Ryan’s grandma’s homemade banana bread. There are 2 main differences in mine:

  1. Mine is gluten free.
  2. The original recipe called for 1 c. sugar. I cut mine in half. The second time I made this, I took it down to 1/4 c. sugar. And for the record, it still tasted phenomenal and sugary!

That is my tip on sugar for today: You will likely never need as much sugar as an original recipe calls for. You don’t have to skimp on the sugar and replace it with a nasty substitute like Equal or Splenda, but instead you can simply just cut the overall amount of the real sugar you put in.

I’m confident you will love this recipe!

 

Gluten-Free Banana Bread


Ingredients

Instructions

  1. Mix all ingredients together, making sure that it’s smooth, but not overly mixed.
  2. Let it stand for 10 minutes in a greased loaf pan. (Side note: While it’s in the greased loaf pan, add in your shredded coconut to a portion of the bread by sprinkling off a section and mixing it in with a toothpick. I didn’t want my whole loaf done this way because I wasn’t sure if Ryan would like it or not, so I just chose a small section!)
  3. Heat oven to 350 degrees.
  4. Bake the bread for 45 minutes to an hour.

 

REALLY like this recipe? Make sure to give it a Follow Me on Pinterest to remind your awesome self of it later!

Very Ripe Bananas

Very Ripe Bananas

Gluten-Free Banana Bread Batter

Gluten-Free Banana Bread Batter

Gluten-Free Banana Bread

Gluten-Free Banana Bread

Gluten-Free Banana Bread served with Coffee

Gluten-Free Banana Bread served with Coffee