Tuna Melt {Gluten, Dairy and Egg Free}

How to Make a Tuna Melt {gluten, dairy & egg free} and also my buns are the best sarahkayhoffman.com

I have a tuna melt recipe for you today that’s gluten, dairy and egg free. {This post is part of my 101 Days of Blogging series, inspired by Experience Life magazine’s 101 Revolutionary Ways to Be Healthy, authored by Pilar Gerasimo.} Day 22: Brush and Floss Your teeth and gums are a huge determining factor […]

Healthy Gut Chia Pudding

Nutiva Chia Seeds + Great Lakes Collagen Healthy Gut Chia Pudding sarahkayhoffman.com

The best form of collagen we receive is that which comes from the consistent practice of making homemade bone broth. But along my healing journey, I have added in Great Lakes Gelatin in many different ways, for many different applications, as well. I started making this healthy gut chia pudding a couple months ago when I […]

Nutiva July Guest Editor and Smoothies Galore

SKH Pina Colada Hemp Smoothie sarahkayhoffman.com

I am the Nutiva Kitchen Table Guest Editor for the month of July (look on right sidebar), and I could not be more excited! How did I get such a fancy title? I have no idea, but you’ll see via my post tomorrow that “A Day in the Life” includes a lot of Nutiva work (hint: […]

Flatbread Basil Baked Chicken (with Red Palm Oil) Sandwich

Flatbread Basil Baked Chicken (with Red Palm Oil) Sandwich sarahkayhoffman.com Chicken Sandwich Red Palm Oil Bite 2 nutiva.com

If you have an autoimmune condition like me, chances are you’ll also fall in love with my new Flatbread Basil Baked Chicken (with Red Palm Oil) Sandwich, too! There are no breads on the market that I can currently eat. Even the “Paleo” ones use egg whites, and they are, sadly, not allowed at this […]

Low FODMAP Berry-licious Hemp Smoothie

sarahkayhoffman.com Berry-licious Hemp Smoothie for 2 Close Glass + Hempseeds Nutiva Organic nutiva.com

My Low FODMAP Berry-licious Hemp Smoothie is so refreshingly awesome that even if you don’t have to follow a stringent diet protocol, you’re likely to love it all the same. I was no stranger to Paleo, the GAPS diet and SCD when I was diagnosed with SIBO. I also wasn’t completely a stranger to FODMAPS, but […]