Mint-Lime ‘Nanna Shake

Mint-Lime 'Nanna Shake. #DairyFree #GlutenFree via

Ready for a Mint-Lime ‘Nanna Shake recipe today? Yes, it’s green. Yes, it’s St. Patrick’s Day. I got the memo all around. We did it….we finally got a Vitamix, and ended up with the Vitamix Professional Series 300. It was in our house on Saturday afternoon, and by evening I had already created this recipe. I… 

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Cheesy Tuna Casserole {gluten, grain, dairy free}

Close Final Cheesy Tuna Casserole (gluten, grain and dairy free) via

I have re-invented the Midwest Cheesy Tuna Casserole successfully. {Just a hint on saving this recipe for later, all you Pinteresting people. I have made it very easy for you. Just hover over any image on my blog. You will see the “Pin” symbol. Click it. Pin it. Good. Now it’s saved.} How do you… 

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Chocolate-Cherry Brownies with a Chocolate-Cherry Sauce

chocolate-cherry brownie with a chocolate-cherry sauce #Recipe via

Chocolate and cherries make for a fine Valentine’s Day treat, so I thought I’d share with you my Chocolate-Cherry Brownies with a Chocolate-Cherry Sauce recipe that is found in the summer eats, treats & desserts ebook. This recipe is gluten, grain, dairy and soy free. Yet, it’s filled with so much flavor and a (sweet)… 

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Baked Breakfast Turkey Patties

Baked Breakfast Turkey Patties via #recipe #unprocessed #paleo #eatrealfood

I’m hungry this morning for a gigantic bowl of bone broth and a couple Baked Breakfast Turkey Patties. I’m heading to my Commercial Kitchen this morning, and this breakfast is the perfect one for pre-car ride or to take with me (since everyone always wants to know about simple breakfasts-on-the-run). You won’t need many things…. 

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Mini Pumpkin-Chai Muffins {Gluten Free, Grain Free, Dairy Free, Unprocessed}

Mini Pumpkin-Chai Muffins #GlutenFree #GrainFree #DairyFree #unprocessed

A Pumpkin-Chai Muffin might remind you of fall or the holidays, but don’t let those reminders trick you into thinking they are the only times you can dig into these flavors. I created a Mini Pumpkin-Chai Muffin for my 2013 Unprocessed Holiday ebook. In case you haven’t had the chance to download the free ebook yet,… 

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