Healthy Gut Chia Pudding

Nutiva Chia Seeds + Great Lakes Collagen Healthy Gut Chia Pudding sarahkayhoffman.com

The best form of collagen we receive is that which comes from the consistent practice of making homemade bone broth. But along my healing journey, I have added in Great Lakes Gelatin in many different ways, for many different applications, as well. I started making this healthy gut chia pudding a couple months ago when I […]

Nutiva July Guest Editor and Smoothies Galore

SKH Pina Colada Hemp Smoothie sarahkayhoffman.com

I am the Nutiva Kitchen Table Guest Editor for the month of July (look on right sidebar), and I could not be more excited! How did I get such a fancy title? I have no idea, but you’ll see via my post tomorrow that “A Day in the Life” includes a lot of Nutiva work (hint: […]

Flatbread Basil Baked Chicken (with Red Palm Oil) Sandwich

Flatbread Basil Baked Chicken (with Red Palm Oil) Sandwich sarahkayhoffman.com Chicken Sandwich Red Palm Oil Bite 2 nutiva.com

If you have an autoimmune condition like me, chances are you’ll also fall in love with my new Flatbread Basil Baked Chicken (with Red Palm Oil) Sandwich, too! There are no breads on the market that I can currently eat. Even the “Paleo” ones use egg whites, and they are, sadly, not allowed at this […]

Low FODMAP Berry-licious Hemp Smoothie

sarahkayhoffman.com Berry-licious Hemp Smoothie for 2 Close Glass + Hempseeds Nutiva Organic nutiva.com

My Low FODMAP Berry-licious Hemp Smoothie is so refreshingly awesome that even if you don’t have to follow a stringent diet protocol, you’re likely to love it all the same. I was no stranger to Paleo, the GAPS diet and SCD when I was diagnosed with SIBO. I also wasn’t completely a stranger to FODMAPS, but […]

Mini Bison-Bacon Meatballs

Bacon Frying Mini Bison-Bacon Meatballs gluten free dairy free unprocessed sarahkayhoffman.com recipe

Mini Bison-Bacon Meatballs are perfect for your New Year’s Eve celebrations. Wait, who am I kidding? Mini Bison-Bacon Meatballs are perfect on any occasion. They will even be a great dinner option if you’re joining my January, 2015 28-Day Inner Health, Outer Shine Group Program. Why? Because my meatballs are filled with unprocessed ingredients. This recipe […]