My 1/2 Marathon Battlefield

Every battlefield has triumphs, defeats and includes a high level of teamwork. My 3rd 1/2 marathon was no different.

Making excuses was not part of my game plan. I made a commitment to run this 1/2, knowing that it would take all the positive mental energy I could find.

This is where my battlefield begins.

I didn’t eat much prior to the race. In all honesty, I only ate 2 bananas, coffee, grilled chicken and a small portion of white rice leading up to the race. Keep in mind that the race didn’t begin until 5:30pm and having Colitis, I was nervous that if I ate much more than that, I’d have a lot of digestive problems. Still, I felt great before the race. I stood at the starting line not hungry at all, only freezing and emotional – anticipating what was about to come.

I put myself back in Corral 13 for this 1/2 marathon; last year I was in 5. This would hopefully see me through to at least a 2:00 finish. As the race began, I was feeling great. I had on 2 knee “assistants” to hold up my left knee. My pace was strong, I was confident and Eric Church’s, “Creepin’” has me soaring!

Knee Assistants

Around mile 3 or 4, I felt the first sting down my left knee. I knew that the faster I ran, the less it hurt, so I kept moving and put it out of my mind. Once mile 6-7 hit, the pains were even stronger. My tailbone began radiating pains throughout my entire left side. And so my mind had to tell my body, “You’re halfway there.” From miles 7-10, I never focused on the milage signs to the side of the road. I didn’t want to know; I just needed to focus.

Right around mile 10 (which is where my leg maxed out before), I began to really breakdown. I spent the mile “counting” as I always do when I need major distraction. (I count everything from days to calories to workouts to work numbers; anything that interests me numerically. And ps. It works! I do not count sheep, steps or other unimportant things to me. I encourage you to try it if you never have.)

The pain took over my counting right around mile 11. At that point I was essentially gimping and limping, but somehow still running. No, I’m sorry –> NOT somehow. Two things happened at that point mentally:

  1. I practiced the art of my yoga mind – breathing and focusing – tuning out the pain
  2. My mind told the right side of my body to takeover

Miles 11-13.1 were truly a complete accomplishment for me. I’m not sure I’ve ever had to be so mentally prepared in all my life. Truth be told, I almost collapsed as I crossed the line because my feet were cramped and “stuck,” and the left side of my body completely gave out. I had a 10-15 minute out-of-body experience.

My 3rd 1/2 marathon was a battlefield.

I battled with my body physically and mentally.

My body taught me even more about teamwork. The right side carried the left side through.

My body was a site for defeat. It yelled, screamed and hated on me, and it became defeated by further injury.

My body was a pillar for triumph. I crossed the finish line.

I said that I would cross the finish line if I had to “limp, walk or crawl” to get there. I put myself in Corral 13, hoping to complete in 2:00 hours.

Not only did I run the entire race, but I beat my “injured-time” goal.

Sarah Kay Hoffman Final Place and Time

A battlefield is a scary place. Stepping off the battlefield and walking away mentally and physically stronger than when you arrived is a victory. And we should never take these life lessons for granted. And for that, despite the pain and hassle of the unorganized race in general, it was worth it – each and every single moment of 1:57:19.

Question: Did you run this race? Thoughts?

2nd Year in a Row: Purely Awesome Outfit

And....done!

My Biggest Fan & My Best Friend Waiting for Me at the End

 

Running: Quality vs. Quantity

Last Monday I announced that I will be doing the Rock ‘n Roll Las Vegas 1/2 Marathon for the second time. And so began my training, and for the first time ever an appreciation of running with quality vs. quantity.

My training program has meshed together the following: part Hal Higdon + part my friend Veronica (who is also running it) + part me, my intuition and experience with past 1/2 marathon training.

My first week of training looked like this:

  • Monday = 3 miles + strength
  • Tuesday = 5 x 1 mile repeats (with .25 miles in between repeats)
  • Wednesday = 3 miles + strength
  • Thursday = 30 minute tempo
  • Friday = Off
  • Saturday = 7 mile run
  • Sunday = Off

I remember the first time I ever trained for a 1/2 marathon. It was the Nike Women’s 1/2 Marathon in San Francisco (scroll to bottom). I was crazy for training. If training called for a 3-mile run, I made sure to do 4-5 miles because I wanted the race to go smoothly. I was afraid that if I didn’t train above and beyond, I might not make it the whole 13.1 miles. So I did as most noobs do and I over trained. It should be noted that I had an amazing first race, placing 48th out of 2,065 in my age group. But it should also be noted that to this day I believe many of my running-related problems are due to that time period.

I am so much better at listening to my body now; I know what I can and can’t, should and shouldn’t do. When writing this training program I took that into consideration. I also took into consideration running mileage: quality vs. quantity. When I am running shorter distances, I make sure to give those miles everything I have. I try not to lightly jog them, but instead I work on speed as much as possible. When it comes to quantity with my running, I need the quantity just to build up the muscle memory of those longer runs. My muscles need to be able to push towards a certain mileage, but running that mileage daily is unnecessary (for me).

This past week I did about 20 total miles running, with one of those as a 7-mile run. I also did general walking, stretching and lifting. This week I have some over 20 total miles running, with one of them as an 8-mile run. And again, I’ll add in general walking, stretching and lifting. This quality vs. quantity is what works for me and for my training. In the first week alone, I’ve felt myself getting stronger. I must be doing something right.

So what do you think? Running: Quality or Quantity? How do you train?

Source: None via Ashley on Pinterest

Something to Believe In

I did it! All 13.1 miles, with no stopping and a truly phenomenal “Game Face” on! It was just like Brett Michael’s sang at the end of the race, “Something to Believe In.

My “official” Rock ‘n Roll 1/2 Marathon Las Vegas Recap:

I began getting fairly nervous the night before, as we had walked a lot and my feet, legs and lower back were extremely achy. My plantar fasciitis was throbbing, but my husband gave me a fantastic foot massage and I fell asleep.

I woke up at 5am on race day. I went to the hotel lobby to grab some Starbucks. Ew. They were closed, so I had to settle for McDonalds Coffee (surprisingly not bad). I didn’t have any bananas on hand and due to all the bloat going into the day, I thought it would be best for me to just drink a little coffee, water and endure the run. Ryan got this hot shot of me, which I promised one of my BFF’s (you know who you are yizzies):

Told You I'd Rock the Fanny: Rock 'n Roll 1/2 Marathon Las Vegas

We headed out to Mandalay Bay around 6:15am. Calm, quite and perfect.

My #1 Fan

As we were walking there, I started to get nervous and excited. It’s the most bizarre feeling and the only other time I’ve had it is when I did my 1st 1/2 marathon. I’m scared. Nervous. I want to cry because I’m scared and nervous. But then I’m so happy and excited and proud. So then I want to cry because of that. It’s a whole mish-mash of feelings all bottled into one, ready to explode at the starting line.

I headed to my Corral (#5). I got into my “zone.” And by “zone,” naturally I just mean a positive frame of mind. The national anthem sounded, I looked up on the big screen to watch. It was CHER! Yes, the Cher! By this time I definitely have goosebumps and I’m ready! Shortly after the anthem ended, I was off, since I was so far towards the beginning.

Run!

Mile 1 – 5 I was cruising! I thought I might finish in 1:40 at that pace. I was calm as can be, passing people left and right. I had amazing energy, and I truly had no idea how I was able to do it. There were people cheering everywhere. Great rock bands, local cheerleaders, spectators – thousands! I told myself after mile 5 that come mile 6.5, I would pick up the pace even more and remain around a 7:30 for the rest of the race.

But then around Mile 7-ish my body breakdown began. And by the time I got to Mile 8, I was sure I’d have to slow to a 10 min/mile pace. I was horrified! My energy was there. I was not tired, but my quads, hams, feet, left lower back and hip flexors were tightening up and making me miserable. My body just naturally slowed down. And then my mind played tricks on me for a second saying, “It’s okay, slow down.

Around Mile 9 I told myself,No it’s not okay. There are only 4 miles left. And you’re done.” At this point in “the game” it’s mostly mental. You either get your mind right or you’ll probably be overtaken. Fortunately for me I kept telling myself many, many things. And each time I said something positive or thought of something/someone positive, miraculously I ran faster. This struggle between pain and positive thinking continued on to the 20K mark.

By the time I hit 20K, I truly just wanted to be done. But good news then is less than 1 mile to go! So I hauled. And as soon as I turned the corner and saw the final small stretch and huge Las Vegas Banner waving over the finish line, I sprinted. There was a man right next to me and I just told myself, “You must beat him.” And I did!

Upon crossing the finish line, I was definitely dizzy and thirsty so I took my sweet time walking out to grab bananas and water. I just enjoyed the moment, even though I felt less than great! Ryan met me, and I was so happy to have someone there supporting me! I was cold, so he gave me my sweatshirt/coat.

Done! And with a huge smile....

I had 5+ lbs of extra bloat with me that day, and I had not “truly” trained for a month. And so yesterday when I got my final results, I could not be more proud!

Rock 'n Roll 1/2 Marathon Las Vegas - Final Results

Ryan & I enjoyed the rest of the day and night. We had a great lunch (grilled salmon salad), then grabbed frozen yogurt, headed to our room and relaxed by watching “The Town.” When that was over, we gambled awhile and went to dinner at the Toby Keith Bar (salmon + wild rice + veggies + corn tortillas and salsa). We watched the Vegas Rodeo live on TV. I had to have this mason-jar drink!

A beautiful mason jar at The Toby Keith Bar

The day ended by meeting up with the most adorable Amy Burford I know:) We went to the Jake Owen concert and had a great time!

Sarah Kay & Amy Burford

I was reminded again that finishing a 1/2 Marathon, Marathon, Ironman or anything else that’s physically enduring is NOT about the race itself but instead about making a commitment, having dedication, setting goals and following through. And these are the basic principles I strive for daily in my life. It is not my goal to do another one in the near future because I am looking to heal my body, work on the “food” side and engage in other, new and exciting goals (more on these coming soon)!

Surely there will come the time when I’ll be back….and I’m looking to make the Rock ‘n Roll Series a part of that!

ps. Thank YOU – again – Ryan for coming with me, dealing with me (!) and supporting me. You are my #1 Fan always in life and love:) YOU give me something to believe in: