Food Allergy World Travel Companion and 4 Years Gluten Free

Food Allergy Travel Companion Info via Tasty Freedom

Tomorrow I will celebrate 4 years gluten free, and not because I have Celiac Disease, but instead because I have another autoimmune disease: Colitis. During these past several years, I have learned a ton about food and about how it either helps us thrive or makes us sick. I have been on both spectrums. During these… 

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Frothy and Freshly Squeezed Orange Juice

Frothy and Freshly Squeezed Orange Juice via

A frothy and freshly squeezed orange juice begins with simple, great ingredients. At Natural Products Expo West, I attended a session with Dr. Andrew Weil. He told a story about a time when he made freshly-squeezed orange juice. He offered the fresh juice to a kid, but the kid wouldn’t drink the orange juice because… 

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Mint-Lime ‘Nanna Shake

Mint-Lime 'Nanna Shake. #DairyFree #GlutenFree via

Ready for a Mint-Lime ‘Nanna Shake recipe today? Yes, it’s green. Yes, it’s St. Patrick’s Day. I got the memo all around. We did it….we finally got a Vitamix, and ended up with the Vitamix Professional Series 300. It was in our house on Saturday afternoon, and by evening I had already created this recipe. I… 

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Cheesy Tuna Casserole {gluten, grain, dairy free}

Close Final Cheesy Tuna Casserole (gluten, grain and dairy free) via

I have re-invented the Midwest Cheesy Tuna Casserole successfully. {Just a hint on saving this recipe for later, all you Pinteresting people. I have made it very easy for you. Just hover over any image on my blog. You will see the “Pin” symbol. Click it. Pin it. Good. Now it’s saved.} How do you… 

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