27 Thanksgiving Menu Items

27 Thanksgiving Menu Items sarahkayhoffman.com

Yesterday I shared my Thanksgiving Pumpkin-Apple Soup recipe, and I promised more for today. So here we go, my list of 27 Thanksgiving menu items. Day 72: Respect Your Environment Keep in mind that human health depends upon the health of a lot of interconnected ecosystems and the planet as a whole. Make choices that respect […]

Thanksgiving Pumpkin-Apple Soup

Thanksgiving Pumpkin-Apple Soup gluten free dairy free sarahkayhoffman.com

I know people are making their menus for Thanksgiving next week, so I thought I’d share a quick Thanksgiving Pumpkin-Apple Soup recipe. Day 71: Get Outside You need sunshine, fresh air and time in nature. Daily. Grab five minutes in the morning, five on the way home from work. Revolutionary Act #71, powered by Experience Life Thanksgiving […]

Mini Layered Apple Pie

Mini Layered Apple Pie Full Paleo sarahkayhoffman.com

Dessert won’t get much better this holiday season than with my Mini Layered Apple Pie recipe. {You know you need to pin this recipe now:)} Day 50: Question Authority Big organizations like the FDA, USDA, AHA, AMA and ADA all struggle under real limitations and conflicts of interest. Know and understand them. Revolutionary Act #50, powered by Experience […]

32g of Fiber in one Super Breakfast Bowl

32g of Fiber in one Super Breakfast Bowl All ingredients sarahkayhoffman.com

I remember the days when I consumed very little to no fiber. Those were hard days, but when I was sick in rotten gut bacteria hell, fiber made me even more sick. I count my blessings these days, and I want to show you how you, too, can get 32g of fiber in one super breakfast […]

Tuna Melt {Gluten, Dairy and Egg Free}

How to Make a Tuna Melt {gluten, dairy & egg free} and also my buns are the best sarahkayhoffman.com

I have a tuna melt recipe for you today that’s gluten, dairy and egg free. {This post is part of my 101 Days of Blogging series, inspired by Experience Life magazine’s 101 Revolutionary Ways to Be Healthy, authored by Pilar Gerasimo.} Day 22: Brush and Floss Your teeth and gums are a huge determining factor […]