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May 8, 2012

Chocolate Protein Super Smoothie

It has been so long since I’ve done a Giddy Up Gluten Free feature, and I’m stoked to share this one with you today.

I made this video a few weeks back, so as full disclosure I am not currently drinking it because I’m so strict with my “detox” right now that I can’t even afford to have something as simple as that awesome chocolate protein powder mess with my system.

I have been doing a lot of research on the best pre-, during and post-workout fueling. I’m not just talking about protein-ified drinks, but any and all drinks to make me optimal.

So after checking out the video, let me know: What are your optimal pre-, during and post-workout drinks?

Love your guts,
SKH

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August 4, 2011

Healthy Fat

Is a healthy fat real? With so much talk about good fat vs. bad fat, saturated fats vs. monounsaturated fats vs. polyunsaturated fats, it’s understandable why people are confused! What are fats? What foods are healthy, from a “fat” perspective?

There are many different thoughts and ideas that go into all of the above questions. But one thing I know is certain: Fat is not the enemy. The “enemy” is only a lack of information and education on fats. Today I am not here to provide all of this, but to provide 2 “favorite” healthy fats of mine.

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July 27, 2011

Gluten-Free Breaded, Baked Chicken

Love breaded, baked chicken, but not sure how to do it now that you are gluten free?


I have found the perfect solution! The setup is very simple.

Gluten-Free Breaded, Baked Chicken

Ingredients:

  1. Attune Foods – Erewhon Corn Flakes Cereal
  2. Almond Meal Flour
  3. Unsweetened Almond Milk
  4. Cinnamon
  5. Cayenne

Pre-heat the oven to 425 degrees. Mix together  your milk and almond meal flour (about 1/2 cup of milk for 2 Tbsp almond meal flour). Roll chicken breasts in mixture. Set chicken on baking pan and coat with a thin layer of cornflakes, followed by your “flavor” of cinnamon, cayenne (or other) if you’d like. Then put more cornflakes on. Finally, top with a little more “flavor.”

Bake for 25-40 minutes, depending on how many chicken breasts you bake.

Gluten-Free Breaded, Baked Chicken with Attune Foods Gluten-Free Cornflakes

Enjoy!

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