Reader Question: Recipes without Quantities?!

Dear Sarah Kay,

Just curious as to why a lot of your recipes do not give specific quantities of certain ingredients? Is that on purpose? 

Signed,

A fabulous friend and reader

I was excited to get this question! I think a lot of people wonder it, but because no one has mentioned it yet, I haven’t addressed it.

I’m happy to address it now.

The answer is simple: Because your taste buds are not my taste buds.

That’s the truth.

I think that so many times we glance over a recipe in a cookbook and think, “Wow….I really love x,y and z. I’m going to make this for sure!” But then what happens is we make the recipe. We follow it to a “T,” making sure that every tsp and tbsp match up perfectly. And when we take that first bite of the finished product? Now suddenly it doesn’t seem so great anymore.

Intuitively, when you see a recipe for the first time, you will know if the sum of ingredients will form food you really enjoy. But the quantities of those individual ingredients will make or break the grand finale.

Here’s a prime example:

Ryan was super excited to try my Baked Bananas dessert. The sum of ingredients he loves. But the original recipe called for 1/2 tbsp cinnamon. Now, because I LOVE cinnamon and Joshua Rosenthal recommended that amount, I stuck with the exact measurement. I enjoyed it. Ryan not so much. (He may or may not have cheated by adding ice cream to nuke the strong flavor!)

The next time? I made it with just a few sprinkles of cinnamon, and he enjoyed it much more. (And that time, we both may or may not have cheated by adding ice cream to it. This time, just for fun!)

The point is this: Yes, there are times I’ll put in exact quantities. Those are the times when you really need to follow a certain measurement (ie. xanthan gum parts to gluten-free flours when you’re replacing regular flour in a recipe – like in the Gluten-Free Banana Bread.) But when it comes to most things, I believe we need to let our own taste buds lead the way. We are all unique. Each one of us prefers stronger here, spicier there and so on.

My recipes are a very good starting place.

But you are your OWN Master Chef!

 

Have a question for me, too? NEVER hesitate to reach out!

Quick, Simple and Extra Lean Caper Shirataki Noodles

How many nights do you get home from work and think, “The last thing I want to do right now is cook up a big dinner?” Or how many nights do you get home from work and think, “I know I should bring a healthy lunch to work tomorrow, but it will be so much easier to just spend $12 on a salad or $1 at McDonald’s?

I understand you are busy.

I am, too.

But I am never too busy to take of myself. And you shouldn’t be, either.

Luckily for us all today, I have a quick and simple recipe. Have it for lunch or for dinner. But however you have it, enjoy the moments and company surrounding you while you eat it!

Ingredients

Instructions
  1. Make up your extra lean (lean, or regular) turkey
  2. Place the shirataki noodles in a small pan. Warm them up on the stove.
  3. Saute the broccoli, cauliflower and carrots in a dab of olive oil
  4. Rinse your shirataki noodles in a strainer
  5. Once the vegetables are almost done, throw the shirataki noodles and some extra lean turkey in with the vegetables
  6. Continue to saute and mix, adding in your olives, cilantro, dill and capers
  7.  Once they are done to your liking, transfer to a bowl
  8. Sprinkle with sea salt (if desired)
  9. Cut up 1-2 Mini Babybel®  Lights and place on top of your dish (if you want the cheese melted, add it in when you add in the olives, cilantro, dill and capers)
Truly….so quick. So simple. Like I said yesterday,
K.I.S.S. (Keep It Simple Sunshine). 
Like it? Print it here! <– YES, just one more way I’m trying to make “healthy” EASY for you all!

REALLY like this recipe? Make sure to give it a Follow Me on Pinterest to remind your awesome self of it later!

Green Olives, Cilantro, Dill, Capers, Mini Babybel Light

1 Bag: Shirataki Noodles

Shirataki Mix: Gluten Free Joy

Happy Tummy Recipes & a 1-Year Subscription to Experience Life Magazine Giveaway

We are:

SHORT.

SWEET.

and TO THE POINT today.

Since so many of you were interested in a 1-Year Subscription to Experience Life Magazine, I thought I’d do another one so someone else has a chance to win! Sharing my love for the magazine excites me!

Entering is simple and fun!  Once I graduate from the Institute for Integrative Nutrition, I am focusing my health coaching business on helping people who have digestive issues. Digestive issues are a HUGE issue in today’s society. We just don’t talk about it very much. Why? Because poop is gross, right?! The reality is that so many people suffer. “Digestive” could mean anything from: IBS to Crohn’s to Celiac to Colitis to IBD to general heartburn, distress and more. I will never blame only food. But I know for a fact that food is a major contributor.

Everyone wants a happy, healthy tummy. FACT: Easier digestion means more energy.

I recently did a post on the Gluten Swap. Gluten, for many, is hard to digest, drains energy and makes the digestive system off. This is not the case for everyone. But I believe that everyone has a favorite, “happy tummy recipe and/or ingredient.”

To enter for the 1-year subscription to Experience Life Magazine, just comment: What is your favorite happy tummy recipe and/or ingredient? Or what food has been magical for you? (Note: Yours does not have to be gluten free. What is poison for one is a cure for the next.)

(Remember: K.I.S.S. –> Keep It Simple Sunshine. Don’t make this complicated. One word or recipe is all we need to share!)

You have from today through Tuesday, February 28 at 9pm PST. Good luck!

Experience Life Magazine Cover, March 2012

Experience Life Magazine Cover, March 2012


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