In the Gutsy Pantry Intro, Organic Coconut Oil

Coconut Oil Melting. In the Gutsy Pantry. via #CoconutOil

Yesterday I introduced you to the Gutsy Fridge. Today, I’m introducing you to the Gutsy Pantry. You will find it by scrolling over: Blog then eat then Gutsy Food and Beverage then Gutsy Pantry The Gutsy Fridge consists of various foods that you would find in my pantry at any given moment. Step into my… 

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6 Ways I De-Bloated Even More Since My 101 Days of Intense Gut Healing

6 Ways I De-Bloated Even More Since my 101 Days Intense Gut Healing. How you can, too.

My 101 Days of Intense Gut Healing ended on October 16, 2013. Halloween, Thanksgiving, Christmas and New Years came and went. And along with the entire holiday season, so went even more bloat. It was the first time in my life that I survived a holiday season with zero bloat! In fact, since those miserable days… 

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30 Days Eating Only Whole Foods. 21 Days with No Sugar. 7 days “Detoxing.”

We Believe in a Thriving Gut, not a mainstream buzzword diet via

30 days eating only whole foods. 21 days with no sugar. 7 days “detoxing.” Yes, it’s the New Year. Yes, you’ve heard of all these phrases, books and programs before. When I first began writing The Gutsy Girl’s Bible: an approach to healing the gut about a year and a half ago, I thought about creating… 

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3 Ways to Never Get Sick Series {Part III: Keep Your Gut Thriving} 3 Ways to Never Get Sick Series Part III Keep Your Gut Thriving

First it was Bone Broth the Beautiful. Then it was Processed Food the Rotten. The series wraps up with the 3rd and final major way to never get sick…. Keep Your Gut Thriving. Isn’t this what my whole blog is about?! But of course. The human gut plays a huge role in immune function. Depending… 

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