Gut Healing Post Have Left Their Harbor

Bloated March_2013 Healing the Gut. #Love www.agutsygirl.com

Tomorrow marks exactly 7 months that I have engaged in intense gut healing, and with this milestone my gut-healing posts have left their harbor. In case this is your first time here: 101 Days: Healing (June 11, 2013) Getting Nowhere on This  (Gut) Treadmill, the Road to Healing (July 8, 2013) Gut Healing is Not… 

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What Does Sugar Free Mean?

Sugar. Sugar free. What to look for. What to avoid. www.agutsygirl.com #Sugar

In the Gutsy world, not all sugars are created equal. I’m in the final stages of updating The Gutsy Girl’s Bible to a 2.0 version. As I was going through The Gutsy Glossary, I realized that although I have a lot of information about sugar in the ebook, I don’t have an exact definition for… 

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6 Reasons Why I’m Not Paleo

6 Reasons Why I’m Not Paleo via www.agutsygirl.com #Paleo

The Paleo (Paleolithic) Diet is hot, hot, hot. Robb Wolf gives a fantastic overview of, “What Is The Paleo Diet,” and in it he provides the basics for: Okay to Eat: fruits, vegetables, lean meats, seafood, nuts and seeds, healthy fats Avoid: dairy, grains, processed food and sugars, legumes, starches, alcohol The Paleo Diet seeks… 

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15 Reasons Why Your New Year’s Resolution Left You More Bloated Than Ever

15 Reasons Why Your New Year’s Resolution Left You More Bloated Than Ever www.agutsygirl.com

Two weeks into your New Year’s Resolution and you’re already ready to give up. The secret is out: your New Year’s Resolution left you more bloated and miserable than ever because you bought into the New Year’s Resolution “ways.” One day in December, while doing sprints on the dreadmill treadmill, I came across an article… 

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