GAPS Diet Day 1

GAPS Diet Day 1 www.agutsygirl.com

GAPS Diet Day 1 Like any other diet, this diet really does go along with all negative connotations of the word – “diet.” Everyone is out there right now on the “anti-diet” diet, saying, “There is no reason to diet if you are just eating whole, real foods – the way Mother Nature intended.” I… 

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What Does Sugar Free Mean?

Sugar. Sugar free. What to look for. What to avoid. www.agutsygirl.com #Sugar

In the Gutsy world, not all sugars are created equal. I’m in the final stages of updating The Gutsy Girl’s Bible to a 2.0 version. As I was going through The Gutsy Glossary, I realized that although I have a lot of information about sugar in the ebook, I don’t have an exact definition for… 

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