Gut Healing Post Have Left Their Harbor

Bloated March_2013 Healing the Gut. #Love

Tomorrow marks exactly 7 months that I have engaged in intense gut healing, and with this milestone my gut-healing posts have left their harbor. In case this is your first time here: 101 Days: Healing (June 11, 2013) Getting Nowhere on This  (Gut) Treadmill, the Road to Healing (July 8, 2013) Gut Healing is Not… 

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What Does Sugar Free Mean?

Sugar. Sugar free. What to look for. What to avoid. #Sugar

In the Gutsy world, not all sugars are created equal. I’m in the final stages of updating The Gutsy Girl’s Bible to a 2.0 version. As I was going through The Gutsy Glossary, I realized that although I have a lot of information about sugar in the ebook, I don’t have an exact definition for… 

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6 Reasons Why I’m Not Paleo

6 Reasons Why I’m Not Paleo via #Paleo

The Paleo (Paleolithic) Diet is hot, hot, hot. Robb Wolf gives a fantastic overview of, “What Is The Paleo Diet,” and in it he provides the basics for: Okay to Eat: fruits, vegetables, lean meats, seafood, nuts and seeds, healthy fats Avoid: dairy, grains, processed food and sugars, legumes, starches, alcohol The Paleo Diet seeks… 

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