Were you cursing my name as you rolled out of bed this morning? Good. You are learning to victory over your immediate wants and desires for your long-term health and wellness goals. (excerpt from Day 2 in the book) I never weigh myself anymore. In The Gutsy Girl's Bible: an approach to healing the gut, I do however recommend a quick step on the scale prior to … [Read more...]
Day 1: Nothing changes if nothing changes
April 1, 2013 by 1 Comment
In The Gutsy Girl's Bible: an approach to healing the gut, there is a large section devoted only to day-by-day information and motivation and each day is titled. I will give you these titles from today through the rest of my 21-days-to-no bloat I'm taking you through. Remember, I'm bloated (and not the good kind of) bubbly. Why did I choose to show you that bloated … [Read more...]
I’m Bloated and (not the good kind of) Bubbly
April 1, 2013 by 14 Comments
I'm bloated and (not the good kind of) bubbly. Don't believe me? Quick side note to keep this all light and happy: I am still confident that I'll look cute pregnant, I mean if this is any indication :) But, alas....I'm not pregnant. That is 100% bloat. Remember from Fitness Lessons Part II when I stated, The truth is that in all the ways I’ve … [Read more...]
The Colonoscopy and Endoscopy: Just Do It
March 27, 2013 by 25 Comments
Gross, a colonoscopy?! But why? I'm only 25. That was my initial reaction about 5 years back. Today, I am so thankful I got one. On that day, I had a colonoscopy and an endoscopy. A few years later I had another endoscopy. When my clients come to work with me and their gut is a complete mess, I always recommend a trip to a gastroenterologist to find out if they … [Read more...]
Slow Cooked Bacon-Wrapped Chicken Drizzled with Honey
March 26, 2013 by 4 Comments
The Slow Cooked Bacon-Wrapped Chicken Drizzled with Honey recipe comes to you today directly from my new e-book. You saw the title, and your mouth began to water. It's early morning, but you couldn't care less. If you choose to quickly run home and get this in your slow cooker, I promise not to tell anyone. First things, first: buy some chicken breasts and … [Read more...]
