15 Reasons Why Your New Year’s Resolution Left You More Bloated Than Ever

15 Reasons Why Your New Year’s Resolution Left You More Bloated Than Ever www.agutsygirl.com

Two weeks into your New Year’s Resolution and you’re already ready to give up. The secret is out: your New Year’s Resolution left you more bloated and miserable than ever because you bought into the New Year’s Resolution “ways.” One day in December, while doing sprints on the dreadmill treadmill, I came across an article… 

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6 Ways I De-Bloated Even More Since My 101 Days of Intense Gut Healing

6 Ways I De-Bloated Even More Since my 101 Days Intense Gut Healing. How you can, too. www.agutsygirl.com

My 101 Days of Intense Gut Healing ended on October 16, 2013. Halloween, Thanksgiving, Christmas and New Years came and went. And along with the entire holiday season, so went even more bloat. It was the first time in my life that I survived a holiday season with zero bloat! In fact, since those miserable days… 

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Probiotic Foods vs. Prebiotic Foods

Probiotic Foods. Prebiotic Foods. www.agutsygirl.com

Most gut-health experts will tell you that in order to heal your gut you need a ton of both probiotic foods and prebiotic foods. I’m going to go out on a limb here and go against the grain in saying that, in my experience, you almost always need probiotics but many times you don’t need prebiotics. (Note:… 

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What’s Holding You Back from Healing Your Gut?

What's Holding You Back from Healing Your Gut? Best image via www.agutsygirl.com

The answers to what’s holding you back from healing your gut can perhaps be found in the story about why I chopped my hair. (If you haven’t heard yet, I did. Here’s proof.) I pondered cutting the ‘ole locks about a year ago. I cut and color my hair 2-3 times a year. I know,… 

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Gluten’s Symptoms Can be Found Outside the Gut

Gluten, Ouch! Gluten affects more than just the gut. via www.agutsygirl.com

It’s true. I talk a ton about how gluten (and many foods in general) affects the gut by displaying symptoms of gas, bloat and diarrhea. We understand and identify with those symptoms. I was reminded yesterday while watching Dr. Oz (<- during one of the baby’s feedings = baby bonus!) that there is more to it… 

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