The Gutsy Girl’s Bible: an approach to healing the gut, 2.0

Cover The Gutsy Girl's Bible 2.0 www.agutsygirl.com

Just like my nut butter line, A Loving Spoon nut butters, I have been working on this 2.0 version of The Gutsy Girl’s Bible: an approach to healing the gut for over a year now. When it’s time to release, it’s really time to release! (I may or may not have had a pun intended there.) It’s done,… 

Read More »

6 Reasons Why I’m Not Paleo

6 Reasons Why I’m Not Paleo via www.agutsygirl.com #Paleo

The Paleo (Paleolithic) Diet is hot, hot, hot. Robb Wolf gives a fantastic overview of, “What Is The Paleo Diet,” and in it he provides the basics for: Okay to Eat: fruits, vegetables, lean meats, seafood, nuts and seeds, healthy fats Avoid: dairy, grains, processed food and sugars, legumes, starches, alcohol The Paleo Diet seeks… 

Read More »

15 Reasons Why Your New Year’s Resolution Left You More Bloated Than Ever

15 Reasons Why Your New Year’s Resolution Left You More Bloated Than Ever www.agutsygirl.com

Two weeks into your New Year’s Resolution and you’re already ready to give up. The secret is out: your New Year’s Resolution left you more bloated and miserable than ever because you bought into the New Year’s Resolution “ways.” One day in December, while doing sprints on the dreadmill treadmill, I came across an article… 

Read More »