From Indeterminate Crohn’s/Colitis to a Healing Path with Abby Lindblade Story of Abby Lindblade

Last Friday, I was tagged on Instagram in this egg photo. The caption read as such: #Farmfreshfriday eggs straight from the farm thanks to @sarahkayhoffman & her #21day #gutsygirl #guthealing I can now eat a whole egg with no problems! I had never “met” Abby before that moment, but in that moment, I remembered all the reasons I spent countless hours researching and… 

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The Gutsy Girl’s Bible: an approach to healing the gut, 2.0

Cover The Gutsy Girl's Bible 2.0

Just like my nut butter line, A Loving Spoon nut butters, I have been working on this 2.0 version of The Gutsy Girl’s Bible: an approach to healing the gut for over a year now. When it’s time to release, it’s really time to release! (I may or may not have had a pun intended there.) It’s done,… 

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6 Reasons Why I’m Not Paleo

6 Reasons Why I’m Not Paleo via #Paleo

The Paleo (Paleolithic) Diet is hot, hot, hot. Robb Wolf gives a fantastic overview of, “What Is The Paleo Diet,” and in it he provides the basics for: Okay to Eat: fruits, vegetables, lean meats, seafood, nuts and seeds, healthy fats Avoid: dairy, grains, processed food and sugars, legumes, starches, alcohol The Paleo Diet seeks… 

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