How long have you been Gluten Free?

Since June 20, 2010.

Do you have Celiac?


Are you a Nutritionist?

No, I am not an “RD.” I am a Certified Holistic Health Coach. I graduated from the Institute for Integrative Nutrition, and I am certified by the American Association of Drugless Practitioners.

Are you a Certified Personal Trainer?

No. A long time ago I began studying through the NSCA, but I never finished. Life and other priorities took over.

I’m Gluten Free. Now what?

I strive to help people with this daily. Here is a good place to start.

What are some of your favorite Gut Healing Posts?
Will you review my product/service/app?

My #1 goal and focus is/are on my readers. I refuse to be just another “healthy lifestyle” blogger promoting and catering to anyone and everyone. I make decisions like this for a very specific reason. In order to protect the integrity and authenticity of this blog I limit the amount of reviews. I am not a one-size fits all, and I believe in longer term partnerships vs. one-hit wonders. I welcome any and all forms of contact to further explore relationships.

I have tried everything. I can’t figure out what my stomach is still reacting to. What should I do?

Read “The Gutsy Girl’s Bible: an approach to healing the gut.” And also, stop playing doctor, and get a real diagnosis. 

My stomach issues are not the same as yours. Do you think you’ll still be able to work with me/help me?

Absolutely! I believe that everyone is different, and so my approach is always 100% customized. What heals me could be poison for you. I will work with you, provide hand-holding and help you navigate your best life. Just ask.

Which diet do you think is best?

None. I don’t believe in “diet.” Instead, I believe in foods that contribute to your overall lifestyle….foods that help us heal, thrive and grow. A diet is simply just the sum of all the foods we eat, and so the one in which you follow should be the one that helps you achieve your unique optimal health. That said, I pull from and am educated on over 100 different dietary theories. If there is a theory you are interested in learning more about, studying and practicing, I can help you understand it.

Why won’t you tell me what you eat every single day?

I refuse to do this because what works for me will likely not work 100% for you. As I have healed throughout my journey, the foods I consume on a daily basis have changed. In the beginning, strict GAPS/Paleo/SCD. Today? Power foods.

Could something other than food be contributing to my digestive distress?

Yes. Remember, I believe in the power of viewing the body as a whole unit. The gut is not a separate piece to the genetic makeup. I look at primary and secondary foods. These include: spirituality, physical activity, career, relationships and food.

I’m interested in going to The Institute for Integrative Nutrition. Can you give me more, personalized information about it?

I’m happy to! You can find information here, download from me your very own copy of the Integrative Nutrition eBook (which contains recipes such as the Tofu Scramble and Baked Bananas) or simply contact me and ask any questions you wish!

What if I only have a couple questions? Can I just email you?

Yes, but you must sign up for an emailing day with me.


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