Today is the last day of my nothing changes if nothing changes “solution” series. Miss the other ones? Here they are: Solution: Cleaning Out the Gut Part I Solution: Cleaning Out the Gut Part II Workouts: Something You’ve Never Done It’s an endless pursuit of perfection….that old work-life balance. Everyone thinks they have it [...]
Continue reading... May 8, 2012
Chocolate Protein Super Smoothie
It has been so long since I’ve done a Giddy Up Gluten Free feature, and I’m stoked to share this one with you today. I made this video a few weeks back, so as full disclosure I am not currently drinking it because I’m so strict with my “detox” right now that I can’t even afford [...]
Continue reading... May 7, 2012
A Real Motivation Monday. Success is not an Accident.
I had a really – really – phenomenal weekend. I didn’t go anywhere, and I didn’t do anything spectacular. Ryan was gone, so I spent the weekend alone – enjoying me time. Ever since I went back to eating the way I need to eat for my body and not taking any drugs, my whole outlook [...]
Continue reading... May 5, 2012
Workouts: Something You’ve Never Done
Source: farm5.staticflickr.com via Sarah on Pinterest I’m on a huge mission to spend my time focusing on me. It’s not selfish. I’ve been very selfless these past several months. It’s me time! Here is a snippet conversation I had with a trainer Thursday night at the gym, “Ugh. I hate working abs.” – me “We [...]
Continue reading... May 4, 2012
Gluten-Free Homemade Mango Salsa
I was all excited yesterday when I posted my recipe for the Gluten-Free, Feel-Good Nachos for Cinco de Mayo. There was just one problem, this post was supposed to precede that one. Let’s just blame it on the gut-brain connection. Since my gut is still highly damaged, clearly my brain is less than optimal:) Okay, let’s get [...]
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