Playing detective and acting as chief gutsy for you is my passion.
A Gutsy Girl Health Coaching focuses primarily on women with irritable bowel syndrome /irritable bowel disease. I help to heal the gut, and in return my clients reap the benefits of (but not limited to): weight loss, weight gain (yes, some need and desire to), clearer skin, less anxiety, reduced stress, more energy, less or no join pain and diminished cravings.
Additionally, I work with women who simply want to lead healthier lifestyles but with real food vs. fad weight loss. (I do not promote or work with those women, as it’s a lifestyle I don’t advocate for.) These women typically don’t have IBS or IBD, but want to learn the ropes to a lifestyle filled with less stress, more joy and real, unprocessed food.
I offer various 1-on-1 programs. The following two programs are my Premier coaching programs. I am only able to take 2 clients per month for each program. I am booked until January, but January, 2014 is currently open:
- Premier Healthy Lifestyle with Real Food Program (not IBS/IBD focused)
- Premier IBS and IBD Healing Program (IBS/IBD focused)
Finally, if you are local (Tracy, CA. Mountain House, CA. Livermore, CA. Dublin, CA) (or within 30-miles of any of those), I offer Grocery Store Tour, In-Home Pantry Makeover, In-Home Personal Chef and Personal Grocery Shopping.
I received my training from the Institute for Integrative Nutrition®. Based in New York City, Integrative Nutrition® is the largest nutrition school in the world. The school offers the world’s leading Health Coach Training Program™ and teaches over 100 dietary theories, practical lifestyle management techniques, and cutting-edge coaching methods.
Integrative Nutrition is the only nutrition school to integrate all the different dietary theories and provide comprehensive coaching and business training. Health Coaches from Integrative Nutrition’s world-class training program learn from top experts in the field of health and wellness including Dr. Andrew Weil, Geneen Roth, Dr. David Katz, Dr. John Douillard, Dr. Mark Hyman, and David Wolfe among many others.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and the importance of preventive care. Drawing on my education and experience, I work with clients to help them make the dietary and lifestyle changes that produce real and lasting results.
To learn more about the education that shapes my approach to health coaching, feel free to contact me!
- Click HERE to download the Integrative Nutrition FREE eBook (information, recipes and more – written by the school’s founder, Joshua Rosenthal.)
As a Holistic Health Coach, my intentions are not to substitute for the advice given by a licensed health-care professional. I do not prescribe medications, dispense supplements, nor am I licensed to take the place of your doctor. You are ultimately responsible for any and all actions taken.