You know you’re wondering….Is Alcohol Gluten Free?
If you have been gluten free for any amount of time, you already know that traditional beer is not gluten free. But did you know that even when you think you are safe consuming that alcoholic beverage, there just might be a reason why you still feel ill afterward?
It’s not my goal today to attempt a gluten-free alcohol list for you.
Why? Because there truly is not that much credible information.
And why is that? Listen up!
Is Alcohol Gluten Free
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When I was in college, prior to my gluten free and healthy lifestyle, my drinks of choice were always:
- Rum and Diet Coke
- Pina Colada
- Beer –> but wait, that wasn’t by choice, that was forced when there was nothing else around
- Anything else sweet and sugary, typically dark liqueurs
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