Reader Question: Recipes without Quantities?!

Dear Sarah Kay,

Just curious as to why a lot of your recipes do not give specific quantities of certain ingredients? Is that on purpose? 

Signed,

A fabulous friend and reader

I was excited to get this question! I think a lot of people wonder it, but because no one has mentioned it yet, I haven’t addressed it.

I’m happy to address it now.

The answer is simple: Because your taste buds are not my taste buds.

That’s the truth.

I think that so many times we glance over a recipe in a cookbook and think, “Wow….I really love x,y and z. I’m going to make this for sure!” But then what happens is we make the recipe. We follow it to a “T,” making sure that every tsp and tbsp match up perfectly. And when we take that first bite of the finished product? Now suddenly it doesn’t seem so great anymore.

Intuitively, when you see a recipe for the first time, you will know if the sum of ingredients will form food you really enjoy. But the quantities of those individual ingredients will make or break the grand finale.

Here’s a prime example:

Ryan was super excited to try my Baked Bananas dessert. The sum of ingredients he loves. But the original recipe called for 1/2 tbsp cinnamon. Now, because I LOVE cinnamon and Joshua Rosenthal recommended that amount, I stuck with the exact measurement. I enjoyed it. Ryan not so much. (He may or may not have cheated by adding ice cream to nuke the strong flavor!)

The next time? I made it with just a few sprinkles of cinnamon, and he enjoyed it much more. (And that time, we both may or may not have cheated by adding ice cream to it. This time, just for fun!)

The point is this: Yes, there are times I’ll put in exact quantities. Those are the times when you really need to follow a certain measurement (ie. xanthan gum parts to gluten-free flours when you’re replacing regular flour in a recipe – like in the Gluten-Free Banana Bread.) But when it comes to most things, I believe we need to let our own taste buds lead the way. We are all unique. Each one of us prefers stronger here, spicier there and so on.

My recipes are a very good starting place.

But you are your OWN Master Chef!

 

Have a question for me, too? NEVER hesitate to reach out!

Quick, Simple and Extra Lean Caper Shirataki Noodles

How many nights do you get home from work and think, “The last thing I want to do right now is cook up a big dinner?” Or how many nights do you get home from work and think, “I know I should bring a healthy lunch to work tomorrow, but it will be so much easier to just spend $12 on a salad or $1 at McDonald’s?

I understand you are busy.

I am, too.

But I am never too busy to take of myself. And you shouldn’t be, either.

Luckily for us all today, I have a quick and simple recipe. Have it for lunch or for dinner. But however you have it, enjoy the moments and company surrounding you while you eat it!

Ingredients

Instructions
  1. Make up your extra lean (lean, or regular) turkey
  2. Place the shirataki noodles in a small pan. Warm them up on the stove.
  3. Saute the broccoli, cauliflower and carrots in a dab of olive oil
  4. Rinse your shirataki noodles in a strainer
  5. Once the vegetables are almost done, throw the shirataki noodles and some extra lean turkey in with the vegetables
  6. Continue to saute and mix, adding in your olives, cilantro, dill and capers
  7.  Once they are done to your liking, transfer to a bowl
  8. Sprinkle with sea salt (if desired)
  9. Cut up 1-2 Mini Babybel®  Lights and place on top of your dish (if you want the cheese melted, add it in when you add in the olives, cilantro, dill and capers)
Truly….so quick. So simple. Like I said yesterday,
K.I.S.S. (Keep It Simple Sunshine). 
Like it? Print it here! <– YES, just one more way I’m trying to make “healthy” EASY for you all!

REALLY like this recipe? Make sure to give it a Follow Me on Pinterest to remind your awesome self of it later!

Green Olives, Cilantro, Dill, Capers, Mini Babybel Light

1 Bag: Shirataki Noodles

Shirataki Mix: Gluten Free Joy

Gluten-Free Foods with Nil Sugar

It has almost been one week since I began 54 days with no sugar. I feel great. One day into it and my bloat had gone away again! Miracle? Nope. Just reality for me, and likely for many of you as well.

 

I got to thinking this past weekend about sugar and how it seems as though when you go off sugar “there’s nothing to eat!” This could not be farther from the truth, but perception is reality. Because we perceive it to be that way, many of us will never take the plunge to get off sugar because we think we just might starve.

I want to prove that wrong today and change your thinking.

Here are 34+ gluten-free foods with Nil Sugar (and by “nil” I mean zero or very few grams/serving):

  1. cauliflower
  2. steel cut oats
  3. baby carros
  4. avocado
  5. gluten-free rolled oats
  6. butternut squash
  7. quinoa
  8. spinach
  9. meat – turkey, hamburger, steak, ham….take your pick
  10. beans, beans and more beans
  11. spaghetti squash
  12. rice cake
  13. peanut butter
  14. coconut butter
  15. almond butter
  16. butters in general
  17. fish – salmon, sea bass, snapper, mahi, tuna…take your pick
  18. lemons and limes
  19. sprouts
  20. mushrooms
  21. collards
  22. kale
  23. bok choy
  24. celery
  25. sea vegetables (I like nori)
  26. jicama
  27. brussel sprouts
  28. artichokes
  29. pumpkin
  30. brown rice
  31. sweet potatoes
  32. eggs
  33. flax seed
  34. no-sugar added Greek yogurt

You can view these and more with my “Nil Sugar” Pinterest Board.

These foods are absolutely not a comprehensive list. Furthermore, at first glance you might be thinking, “Um, boring. Yeah right!” Keep in mind that there are so many things you can do to add flavor. Everything from homemade dressings to cinnamon, shredded coconut, nutmeg, spices, herbs and more.

And on that note, I have been diligently working on something. Wait…RYAN and I have been diligently working on something to address this whole notion of, “But I need gluten-free, preservative free flavor, flavor, flavor…..” I cannot wait until it’s done, I can share with you and you all can benefit!

Source: selfishvegan.com via Sarah on Pinterest