Pancakes, Cupcakes, Frosting, Jam and more Recipes…..{Gluten Free, Dairy Free}

Coconut Manna-Chip Pancakes Bite

Somewhere between Sam’s 1st birthday at the zoo….. Baby shower favors with A Loving Spoon nut butters….. And fall snacking ideas….. I have been behind-the-scenes developing recipes for Nutiva. After putting up this picture on Facebook and Instagram the other day for my Lemon -Garlic Basil Spaghetti Squash with Wild Salmon, I was reminded that this… 

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The Gutsy Girl’s Bible: an approach to healing the gut, 2.0

Cover The Gutsy Girl's Bible 2.0

Just like my nut butter line, A Loving Spoon nut butters, I have been working on this 2.0 version of The Gutsy Girl’s Bible: an approach to healing the gut for over a year now. When it’s time to release, it’s really time to release! (I may or may not have had a pun intended there.) It’s done,… 

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Frothy and Freshly Squeezed Orange Juice

Frothy and Freshly Squeezed Orange Juice via

A frothy and freshly squeezed orange juice begins with simple, great ingredients. At Natural Products Expo West, I attended a session with Dr. Andrew Weil. He told a story about a time when he made freshly-squeezed orange juice. He offered the fresh juice to a kid, but the kid wouldn’t drink the orange juice because… 

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Coconut Milk

3 Coconut Milk Brands I Buy & Recommend

It’s non-negotiable as to whether or not I have Coconut Milk in the house. I use it for everything. Coconut Milk could be placed in the Gutsy Pantry, but I placed it in the Gutsy Fridge, as this is the place I store mine just before use. Why Coconut Milk? Other than the fact that I… 

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