134 Corn Sources and Alternate Names

134 Corn Sources and Alternate Names sarahkayhoffman.com

In case you thought corn consisted only of corn-on-the cob, I put together a list of 134 corn sources and alternate names to show you otherwise. This past summer, I put together a list of 192 sugar sources and alternate names. There are 8+ lists of this sort in The Gutsy Girl’s Bible: an approach to healing the… 

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Plantains + Savory Hempseed Flatbread Recipe

Sprinkles + Stack + Coconut sarahkayhoffman.com Oil Brush. Savory Hempseed Flatbread Recipe nutiva.com

Simply stated, plantains rock…..and so does my brand new Savory Hempseed Flatbread recipe. I was never the person who at a ton of bread, flatbreads and the like. Instead, I grew up on and craved all things cakey-carby-pancakey. But somewhere along the way, I started wishing that I could just grab a piece of bread ‘n… 

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Low FODMAP Berry-licious Hemp Smoothie

sarahkayhoffman.com Berry-licious Hemp Smoothie for 2 Close Glass + Hempseeds Nutiva Organic nutiva.com

My Low FODMAP Berry-licious Hemp Smoothie is so refreshingly awesome that even if you don’t have to follow a stringent diet protocol, you’re likely to love it all the same. I was no stranger to Paleo, the GAPS diet and SCD when I was diagnosed with SIBO. I also wasn’t completely a stranger to FODMAPS, but… 

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Mini Bison-Bacon Meatballs

Bacon Frying Mini Bison-Bacon Meatballs gluten free dairy free unprocessed sarahkayhoffman.com recipe

Mini Bison-Bacon Meatballs are perfect for your New Year’s Eve celebrations. Wait, who am I kidding? Mini Bison-Bacon Meatballs are perfect on any occasion. They will even be a great dinner option if you’re joining my January, 2015 28-Day Inner Health, Outer Shine Group Program. Why? Because my meatballs are filled with unprocessed ingredients. This recipe… 

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Vanilla-Mint Mini Marshmallows {Free of all Junk Additives}

Vanilla-Mint Mini Marshmallows with Hot Peppermint Cacao sarahkayhoffman.com

A Vanilla-Mint Mini Marshmallow would be acceptable anytime of the year, but during the holiday season and into the deep of winter brings them to the forefront. If you downloaded the free holiday e-book from last year, then you already have this recipe. I thought I’d share it for everyone today, since it’s Friday, rainy and… 

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