Healthy Gut Chia Pudding

Nutiva Chia Seeds + Great Lakes Collagen Healthy Gut Chia Pudding

The best form of collagen we receive is that which comes from the consistent practice of making homemade bone broth. But along my healing journey, I have added in Great Lakes Gelatin in many different ways, for many different applications, as well. I started making this healthy gut chia pudding a couple months ago when I […]

Nutiva July Guest Editor and Smoothies Galore

SKH Pina Colada Hemp Smoothie

I am the Nutiva Kitchen Table Guest Editor for the month of July (look on right sidebar), and I could not be more excited! How did I get such a fancy title? I have no idea, but you’ll see via my post tomorrow that “A Day in the Life” includes a lot of Nutiva work (hint: […]

Hemp History Week (and your gut)

Hemp Protein 15g Nutiva

For those of us concerned with real health and healing and living an overall holistic lifestyle, Hemp History Week is an important week of the year. Let me first clear up the misunderstanding that consuming hemp is illegal and that it’s marijuana. Consuming hemp is completely legal and it is not marijuana. Hemp is a part of the vegetable […]

Please Don’t Feed My Baby

Please Don't Feed My Baby. Homemade Mint Chocolate Chip Pops Dairy Free.

Please don’t feed my baby. These are words you will rarely ever hear me say, but words I think almost daily. Samarah cannot have dairy. If it were up to me, she would have raw milk poured over her “oats, boats and bugs” oatmeal, Organic yogurt with fruit and raw cheese at night with her […]

Flatbread Basil Baked Chicken (with Red Palm Oil) Sandwich

Flatbread Basil Baked Chicken (with Red Palm Oil) Sandwich Chicken Sandwich Red Palm Oil Bite 2

If you have an autoimmune condition like me, chances are you’ll also fall in love with my new Flatbread Basil Baked Chicken (with Red Palm Oil) Sandwich, too! There are no breads on the market that I can currently eat. Even the “Paleo” ones use egg whites, and they are, sadly, not allowed at this […]