Flatbread Basil Baked Chicken (with Red Palm Oil) Sandwich

Flatbread Basil Baked Chicken (with Red Palm Oil) Sandwich sarahkayhoffman.com Chicken Sandwich Red Palm Oil Bite 2 nutiva.com

If you have an autoimmune condition like me, chances are you’ll also fall in love with my new Flatbread Basil Baked Chicken (with Red Palm Oil) Sandwich, too! There are no breads on the market that I can currently eat. Even the “Paleo” ones use egg whites, and they are, sadly, not allowed at this… 

Read More »

134 Corn Sources and Alternate Names

134 Corn Sources and Alternate Names sarahkayhoffman.com

In case you thought corn consisted only of corn-on-the cob, I put together a list of 134 corn sources and alternate names to show you otherwise. This past summer, I put together a list of 192 sugar sources and alternate names. There are 8+ lists of this sort in The Gutsy Girl’s Bible: an approach to healing the… 

Read More »

Plantains + Savory Hempseed Flatbread Recipe

Sprinkles + Stack + Coconut sarahkayhoffman.com Oil Brush. Savory Hempseed Flatbread Recipe nutiva.com

Simply stated, plantains rock…..and so does my brand new Savory Hempseed Flatbread recipe. I was never the person who at a ton of bread, flatbreads and the like. Instead, I grew up on and craved all things cakey-carby-pancakey. But somewhere along the way, I started wishing that I could just grab a piece of bread ‘n… 

Read More »

Low FODMAP Berry-licious Hemp Smoothie

sarahkayhoffman.com Berry-licious Hemp Smoothie for 2 Close Glass + Hempseeds Nutiva Organic nutiva.com

My Low FODMAP Berry-licious Hemp Smoothie is so refreshingly awesome that even if you don’t have to follow a stringent diet protocol, you’re likely to love it all the same. I was no stranger to Paleo, the GAPS diet and SCD when I was diagnosed with SIBO. I also wasn’t completely a stranger to FODMAPS, but… 

Read More »

Mini Bison-Bacon Meatballs

Bacon Frying Mini Bison-Bacon Meatballs gluten free dairy free unprocessed sarahkayhoffman.com recipe

Mini Bison-Bacon Meatballs are perfect for your New Year’s Eve celebrations. Wait, who am I kidding? Mini Bison-Bacon Meatballs are perfect on any occasion. They will even be a great dinner option if you’re joining my January, 2015 28-Day Inner Health, Outer Shine Group Program. Why? Because my meatballs are filled with unprocessed ingredients. This recipe… 

Read More »