Hemp History Week (and your gut)

Hemp Protein 15g Nutiva sarahkayhoffman.com

For those of us concerned with real health and healing and living an overall holistic lifestyle, Hemp History Week is an important week of the year. Let me first clear up the misunderstanding that consuming hemp is illegal and that it’s marijuana. Consuming hemp is completely legal and it is not marijuana. Hemp is a part of the vegetable… 

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Please Don’t Feed My Baby

Please Don't Feed My Baby. Homemade Mint Chocolate Chip Pops Dairy Free. sarahkayhoffman.com

Please don’t feed my baby. These are words you will rarely ever hear me say, but words I think almost daily. Samarah cannot have dairy. If it were up to me, she would have raw milk poured over her “oats, boats and bugs” oatmeal, Organic yogurt with fruit and raw cheese at night with her… 

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Flatbread Basil Baked Chicken (with Red Palm Oil) Sandwich

Flatbread Basil Baked Chicken (with Red Palm Oil) Sandwich sarahkayhoffman.com Chicken Sandwich Red Palm Oil Bite 2 nutiva.com

If you have an autoimmune condition like me, chances are you’ll also fall in love with my new Flatbread Basil Baked Chicken (with Red Palm Oil) Sandwich, too! There are no breads on the market that I can currently eat. Even the “Paleo” ones use egg whites, and they are, sadly, not allowed at this… 

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134 Corn Sources and Alternate Names

134 Corn Sources and Alternate Names sarahkayhoffman.com

In case you thought corn consisted only of corn-on-the cob, I put together a list of 134 corn sources and alternate names to show you otherwise. This past summer, I put together a list of 192 sugar sources and alternate names. There are 8+ lists of this sort in The Gutsy Girl’s Bible: an approach to healing the… 

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Plantains + Savory Hempseed Flatbread Recipe

Sprinkles + Stack + Coconut sarahkayhoffman.com Oil Brush. Savory Hempseed Flatbread Recipe nutiva.com

Simply stated, plantains rock…..and so does my brand new Savory Hempseed Flatbread recipe. I was never the person who at a ton of bread, flatbreads and the like. Instead, I grew up on and craved all things cakey-carby-pancakey. But somewhere along the way, I started wishing that I could just grab a piece of bread ‘n… 

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