Pssst! Being healthy is a revolutionary act. The more of us who stand up for our health and happiness, the more power we have to change the world - one person, one life, one small revolutionary act at a time. What were you doing on July 9th? Can you remember back that far? I barely can. But I can remember that that was day 1 of 101 days of blogging: Defy … [Read more...]
Show Up & a Warm Wild Rice and Pomegranate Salad with Homemade Pomegranate Vinaigrette {Gluten Free}
October 16, 2012 by 10 Comments
No one is going to do this for you. You can't fake it, and you can't phone it in. Your body is where you're going to spend the rest of your life. So make it a great place to live. Day 100 of 101 days of blogging. Showing up has been most of the battle for these past 100 days. No one could get this job done for me. Likewise for you....you need to show up to make things … [Read more...]
Let Go of Excuses
October 15, 2012 by 4 Comments
Yes, you're busy. You probably have a lot of priorities competing for your time, energy and resources. But wouldn't all those priorities be better served by a healthier, more dynamic you? Sweet Lord, I can smell victory it's so close. Day 99 of 101 days of blogging is here. It's Motivation Monday today. Are you motivated? If not, maybe it's because you haven't let go … [Read more...]
Make it a Party: I Reveled in an Odd Pleasure
October 15, 2012 by 1 Comment
Discover new healthy passions. Revel in new healthy pleasures. Have so much fun getting and being healthy that everyone around you wants to do it, too! Day 98 of 101 days of blogging. I'll tell you about a party. It was called the 2012 Nike Women's Marathon in SanFrancisco. It happened for me this entire past week; it culminated for 25,000+ today. It was a healthy … [Read more...]
Focus on Action, Not Outcomes
October 13, 2012 by 2 Comments
Live the life of a healthy person, and the results will take care of themselves. Every healthy step is a victory. Every day is an opportunity to feel, live and be better than the day before. Day 97 of 101 days of blogging. Do you believe in the power of setting goals? I do, too. But think about this: How many times have you set a goal where getting to the outcome … [Read more...]
