Create your healthy lifestyle, but know that a healthy lifestyle looks different for everyone. The core principles to what make up a healthy lifestyle are fairly standard across the board. At The Institute for Integrative Nutrition we learn about Primary Foods and Secondary Foods.
Primary Foods Include:
- physical activity
Secondary Foods Include:
Make 2012 the year you will create your healthy lifestyle by looking to things other than just food for true results. Understand that you will not change because you know you should, but instead you will change because you desire to.
Focus on your lifestyle and those primary foods. Ask yourself questions such as:
- “Do I overeat because I’m constantly stressed at work?”
- “Do I eat too little because I’m in a poor relationship, and I’m trying to control at least one part of my life?”
- “Do I eat junk food 24/7 because I haven’t taken the time to care for myself with physical activity….why start now?!”
Sources to help