A healthy lifestyle looks differently for everyone. But the core principles to what make up a healthy lifestyle are fairly standard across the board. At The Institute for Integrative Nutrition we learn about Primary Foods and Secondary Foods.
Primary Foods Include:
- physical activity
Make 2012 the year you will create your healthy lifestyle by looking to things other than just food for true results. Understand that you will not change because you know you should, but instead you will change because you desire to.
- “Do I overeat because I’m constantly stressed at work?”
- “Do I eat too little because I’m in a poor relationship, and I’m trying to control at least one part of my life?”
- “Do I eat junk food 24/7 because I haven’t taken the time to care for myself with physical activity….why start now?!”