A Healthy Lifestyle: Your Version

“Skinny.” Lean. Toned. Nothing compares to simply being healthy.

The buzzwords come and go, but the fashion of a healthy lifestyle never goes out of style.

The healthy lifestyle seems different to everyone, but some things look the same for all:

  • Enjoying plenty of energy
  • Maintaining an appropriate weight
  • Eating with variety
  • Moving every chance you get
  • Not smoking
  • Drinking in moderation
  • Reducing stress
  • Using sunblock
  • Getting adequate sleep
  • Etc. Etc. Etc.

There will always be an excuse as to why you cannot live this way, but remember:

We control our excuses. They do not control us.

Again, what constitutes a healthy lifestyle for one, will not be the same for the next. But the common denominator is the will to not make excuses and to make each day the very best A+ day you can make it.

“Skinny.” Lean. Toned.

It really doesn’t matter.

Carry on with YOUR VERSION of a Healthy Lifestyle!

So tell me….what does YOUR VERSION look like?


This post is brought to you by my #SnackJoy with The Laughing Cow. If you haven’t had the chance to connect with this community come join us on Facebook and Twitter! Joining our communities is like having a group of dedicated “snackers” at your fingertips!

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    • says

      Yes, Kris –> All the components that make us the strong, beautiful and confident people we are! Thank you!